Episode 87 ~ Stephanie Burg ~ Deep Body Communion | Honor the Feminine


Show Notes

Stephanie Burg was a professional ballerina for over a decade.  After years of restrictive, disordered eating and utter disregard for her body, a series of injuries took her from the stage and forced her to reevaluate every facet of her life, starting with her relationship to her body.  

Now a Board Certified Nutrition & Lifestyle Coach, Stephanie is a fierce advocate for the human form, drawing upon her expertise in movement and studies in holistic nutrition, gut health, food allergies and emotional well-being to teach women how to return to the innate wisdom and brilliance of their female bodies by shedding outmoded, limiting beliefs and prioritizing excellent nutrition and self-care. Stephanie believes that when a woman loves the body she calls home, she embraces her power to create the life she was born to live.

 Stephanie’s work has been featured in publications such as ABC News, Colorado Public Radio, Dance Magazine, Mind Body Green, Elephant Journal, Tiny Buddha, and various national and local publications.  Stephanie was selected as one of Charleston, SC’s “50 Most Progressive” celebrating the most forward-thinking individuals having an impact on the future of Charleston.

Don’t miss Stephanie’s 7 Day Formula for FINALLY Loving the Body You Call Home by visiting: http://www.stephanieburgcoaching.com/ 

Travel Image ~ Finding The Goddess Within ~ Pokhara, Nepal

The mountains of the Himalayas loom around Pokhara. The air is different…clearer, fresher…an easier conduit of the magic that lives all around us. There is a lightness of being that washed over me as I sat serenely listening to the prayer flags flapping their prayers into the wind. As I was strolling around Pokhara I came upon this Goddess reflected in a window. She drew me in & shared her message with me…her message of the Goddess resides within…it is your divine right to know her & commune with her.