Episode 75 ~ Christine Garvin ~ Create Your Metamorphosis | Honor the Feminine

Show Notes

Christine Garvin Dance+Transform is an Asheville-based dance school of movement, healing, and empowerment. The school offers a variety of dance forms to connect women and girls to their bodies, including Hip Hop, Jazzy Showgirl, Modern, Conditioning, Bellydance, and Bhangra/Bollywood. With a Masters in Holistic Health Education and a certification in Nutrition Education, Christine is also the creator of the Metamorphosis program, which helps women to get to the next level with their health, work, body image, and relationships through tending to their rich, inner lives.

You can deepen in with Christine at christinegarvin.com or connect by phone at 828-548-0698.

Travel Image ~ Dancer In Red ~ Havana, Cuba

Havana is alive with music and movement every day but during Habana Vieja Ciudad en Movimento, that expression reaches new heights. The Old Havana City of Movement festival brings together dance troupes from all over the world to share their talent. The colorful band on stilts plays while spectators wind through the streets of Old Havana following the music from dance performance to dance performance. The whole arrangement is brilliant because not only do the dancers create movement but spectators become an intricate part of the movement as well. This dancer in red takes a moment of pause in her movement to soak up the energy around her.